Thankfully, I am not suffering from the stomach bug (I hope not, at least!), but rather food poisoning. “Funny” how it’s the same symptoms. At any rate, moving from the BRAT diet into this one after digestive issues is helping me. I hope it helps you, too, one day.


It’s finally autumn! And you know what that means: carving pumpkins, colorful leaves, kids going back to school, apple season and… the imminent threat of catching the stomach flu. Yep, it’s already going around! And I think we can all agree that stomach bugs are absolutely no fun whatsoever. Flu season tends to rev up …

Source: Paleo “BRAT” Diet: The Definitive Stomach Flu Guide